Facial Excercise – Surgery Free Anti Aging System

Aging is no fun for anyone.  We live in a society obsessed by looks, and while I definitely think that there is more to life that what you see in the mirror, I’m all for taking care of yourself and doing what you can to waltz gracefully along through the passage of time. I’m quite…

Body Media / Body Bugg – Review

I think I’ve found the most amazing fitness/weight loss tool EVER.  It’s a little device by a company called BodyMedia (they make the Bodybugg too just FYI) that straps to your left bicep and with a series of nifty sensors, records minute by minute data about your daily calorie expenditure,  fitness level and sleep patterns….

Kettlebell Training – How to get in shape

Have you read the book “The 4 Hour Body Makeover” by Timothy Ferris?  I was intrigued when he first  mentioned the use of kettlebells and their amazing ability to rapidly burn calories  and reshape the body.  (Don’t let the cannon ball like shape of these things scare you off – they’re seriously fun to work…